Does KFC Have Grilled Chicken? (Types, Cost + Nutrition Facts)

KFC is known for its delicious signature fried chicken, but some people find it rather unhealthy and have been asking if KFC has grilled chicken instead. So, we’ve done our research and are ready to share the answers. So, keep reading for all the details! 

Does KFC Have Grilled Chicken?

The answer is yes – KFC does have grilled chicken. However, the availability of grilled chicken varies greatly by location. While some KFC restaurants offer grilled chicken, others may not have it on the menu at all. 

More often than not, you won’t find grilled chicken on the KFC menu. Although it was a hit for a few years, it was eventually removed from most KFC menus due to its lack of popularity. The grilled chicken just didn’t sell as well as the fried chicken, and there were often too many leftovers. Plus, it got dry very fast, which made customers file complaints. 

Another important reason why most KFC locations stopped offering grilled chicken is the issues with equipment. The ovens needed to prepare the grilled chicken were expensive, larger than their fryers, and took up a lot of space. Plus, they broke down more often and had to be repaired. 

There were simply too many costs associated with running the ovens, so most KFC locations stopped offering grilled chicken. 

Where Can You Find KFC Grilled Chicken?

If you crave KFC grilled chicken, you may still be able to find it at some locations. 

Your best bet is to call your local KFC restaurant and ask if they have grilled chicken on the menu. You can use the KFC restaurant locator tool to find all the details, including the phone number of your local KFC restaurant. 

If you’re not a fan of making phone calls, you can use the KFC app to find out if a location near you offers grilled chicken. You’ll be able to see all the menu items and prices, plus you can even place your order from the app. 

If you’re still having trouble finding grilled chicken at KFC, you can always try ordering it from delivery apps like Doordash or Instacart. Sometimes, KFC restaurants offer grilled chicken for delivery, even if it’s not on the menu. 

Oftentimes, the availability depends on the state you live in. For example, some customers reported that Ohio and Florida don’t offer grilled chicken at all. Other states, like Texas, seem to have more access to KFC grilled chicken.

When Did KFC Introduce Grilled Chicken?

KFC was quite hesitant to introduce grilled chicken to its menu. It wasn’t until 1993 that KFC started testing grilled chicken in some of its locations. 

Once it was clear that the idea was a success, KFC started rolling out grilled chicken in all its restaurants in 2009. It was advertised as a healthier alternative to their signature fried chicken, marinated and seasoned with a blend of six herbs and spices, then slow-grilled to perfection. 

What Types of Grilled Chicken Does KFC Have? 

If you’re lucky enough to find grilled chicken at your local KFC, you’ll have a few different options to choose from. Depending on the location, you can get the following: 

• Grilled Chicken Breast 
• Grilled Chicken Drumsticks 
• Grilled Chicken Sticks 
• Grilled Chicken Thigh 
• Grilled Chicken Wings 

How Much Is KFC Grilled Chicken?

Since most KFC locations are independently owned and operated, pricing can vary from one restaurant to another. 

Generally, you can expect to pay as low as $3.99 or as high as $24.99 for grilled chicken, depending on the number of chicken pieces. KFC usually offers grilled chicken in buckets and family meals, so you can get a few pieces of grilled chicken at once. 

While it may seem a bit expensive, keep in mind that the price usually includes a side, a biscuit, and a drink. So, in the end, those combo options can save you a few bucks.

However, to get the most accurate pricing information for the items you want, you should call your local KFC or check out delivery apps. Since you won’t find prices for any meal listed on the KFC website, it’s your best bet.

Is KFC Grilled Chicken Healthy?

KFC grilled chicken is generally considered healthier than fried chicken. Since it’s not coated in batter and deep-fried in oil like its fried counterpart, its nutritional values are much lower. 

For instance, a standard KFC grilled chicken breast has about 210 calories and 7 grams of fat. On the other hand, fried chicken breast has more than 390 calories and 21 grams of fat.  That’s almost double the calories and triple the fat! 

If you’re looking for a healthier way to enjoy fried chicken, KFC grilled chicken is definitely the best option. It’s also much lower in sodium and saturated fat than fried chicken. 

Is KFC Grilled Chicken Keto-Friendly?

KFC grilled chicken is considered keto-friendly. Since the main focus of keto is reducing carb intake, you’ll be happy to know that KFC grilled chicken breast has only 0.5 grams of carbs per serving. In comparison, a fried version of this meal contains almost 11.5 grams of carbs. 

So grilled chicken is the way to go if you’re looking for a tasty and healthy KFC meal that fits into your keto lifestyle. As long as you avoid the sauces and sides, like biscuits or corn on the cob, a serving of grilled chicken is a perfectly acceptable part of the ketogenic diet. 

Bottom Line

So, does KFC Have Grilled Chicken? Yes, but only at select locations. Given the issues with maintaining and preparing grilled chicken, a lot of KFC locations decided to remove it from the menu. 

If you’re not sure your local KFC offers grilled chicken, you can always contact them directly and find out. Plus, you can check out the KFC app or other delivery apps to be sure. Who knows, maybe you’ll get lucky and find your favorite meal in no time!