How Many Calories in a Krispy Kreme Glazed Donut? (Nutritional Info + More)
Have you ever wondered how many calories are in a Krispy Kreme glazed donut? Well, look no further because, in this blog post, we’ll be diving into the nutritional information about these delicious treats. So, if you’re a donut lover and want to know more about what you’re eating, keep reading!
Table of Contents
How Many Calories in a Krispy Kreme Glazed Donut?
A single Krispy Kreme glazed donut contains about 190 calories. You will also find about 11 grams of fat, 22 grams of carbohydrates, and 3 grams of protein in a single donut. As for sugar and sodium, there are 10 grams of sugar and 85 mg of sodium.
Of course, the exact calorie count can vary slightly depending on how large your donut is, how long it’s been cooked, and how much glaze is on it. Still, the majority of Krispy Kreme donuts contain around 190 calories.
How Many Calories in a Krispy Kreme Mini Glazed Donut?
A Krispy Kreme Mini Glazed Donut contains only 90 calories, which is less than half of a regular-sized donut. It also has 4.5 grams of fat, 11 grams of carbohydrates, and 1 gram of protein. The sugar content is slightly lower in the mini donuts, too – there are only 5 grams of sugar and 40 milligrams of sodium.
How Many Calories in a Krispy Kreme Chocolate Glazed Donut?
A regular Krispy Kreme Chocolate Glazed Donut contains 240 calories. It also contains 11 grams of fat, 33 grams of carbohydrates, 3 grams of protein, 90 milligrams of sodium, and 20 grams of sugar.
Since chocolate adds an extra layer of sweetness to the classic Krispy Kreme glazed donut, it’s no surprise that there are additional calories and sugar in this variety.
How Many Calories in a Krispy Kreme Mini Chocolate Glazed Donut?
A mini version of the Chocolate Glazed Donut contains 120 calories. Compared to the regular-sized version, it has a little less fat (5 g), fewer carbohydrates (19g), and less protein (1g). You will also find 12 grams of sugar and 45 milligrams of sodium in a single mini chocolate glazed donut.
How Many Calories in a Krispy Kreme Kreme-Filled Donut?
A Krispy Kreme Kreme-Filled Donut contains 280 calories. As for sugar, there are 21 grams in total. You will also find 15 grams of fat, 34 grams of carbohydrates, 3 grams of protein, and 105 milligrams of sodium in a single donut.
How Many Calories in a Krispy Kreme Chocolate Kreme-Filled Donut?
A Krispy Kreme Chocolate Kreme-Filled Donut contains the same amount of calories as the regular Kreme-Filled Donut – 280 calories. However, it has more sodium (115 mg) and less sugar (21 g). The other nutritional information remains the same.
How Many Calories in a Krispy Kreme Strawberry Glazed Donut with Sprinkles?
A Krispy Kreme Strawberry Glazed Donut with Sprinkles contains 260 calories. Of these calories, 110 are from fat. There are also 12 grams of fat, 36 grams of carbohydrates, 3 grams of protein, 100 milligrams of sodium, and 23 grams of sugar.
Unfortunately, the strawberry glaze does not contain any actual strawberries. Instead, it is flavored with natural and artificial ingredients. So, if you’re looking for a healthier way to satisfy your sweet tooth, try one of the other glazed donuts.
Which Krispy Kreme Donut Is the Highest in Calories?
The Krispy Kreme donut with the highest amount of calories is the Cake Batter Donut. This donut has 350 calories, which is significantly higher than the other donuts on the menu.
Cake batter, in particular, is high in calories as it contains sugar, butter, and flour, which contribute to the overall calorie count. In addition, the donut is also deep-fried in oil, which further adds to its calorie count.
Which Krispy Kreme Donut Is the Lowest in Calories?
The Krispy Kreme donut with the lowest amount of calories is the Mini Glazed Donut, which contains only 90 calories. This makes it the perfect snack for those watching their waistline. Despite its small size, it still packs a lot of flavors thanks to its sweet glaze.
Among the regular-sized donuts, the Original Glazed Donut is the lowest in calories at 190. Although it contains more calories than the mini donut, it is still a relatively low-calorie option when compared to the other donuts on the menu.
Are Krispy Kreme Donuts Healthy?
Krispy Kreme donuts are not considered a healthy snack, as they are high in sugar and fat. However, if you are looking for a sweet treat occasionally, then a Krispy Kreme donut can be an indulgence.
Are Krispy Kreme Donuts Healthier than Other Snacks?
Compared to some other unhealthy snacks, Krispy Kreme donuts may be a better choice in terms of calories and sugar content.
For example, a serving of French fries contains more than 500 calories and nearly 30 grams of fat. On the other hand, a regular-sized Krispy Kreme Original Glazed donut only contains 190 calories and 11 grams of fat.
So, if you’re looking for a snack that is lower in calories and fat, then a Krispy Kreme donut may be the better choice.
Can You Eat Krispy Kreme Donuts on a Diet?
Although Krispy Kreme donuts are not considered a healthy snack, it is possible to enjoy one in moderation while on a diet. The key here is to keep portion sizes in check and to select the donuts with lower calories.
To make it more diet-friendly, consider limiting how often you enjoy a donut and opt for the mini-sized options to reduce the number of calories and sugar intake. This way, you can still enjoy a Krispy Kreme donut without compromising your health goals.
Plus, make sure to balance your Krispy Kreme donut with other nutritious foods, such as fruits, vegetables, lean protein, and whole grains. This will help ensure you are getting the essential nutrients your body needs.
You can also plan your meals ahead. For instance, if you know you will be indulging in a Krispy Kreme donut, plan your other meals and snacks accordingly to ensure you stay within your calorie goals. That way, you can still enjoy a Krispy Kreme donut without going overboard.
Of course, you can always opt for healthier snack options like fruits or vegetables to satisfy your sweet tooth without compromising your diet. But if you’re absolutely craving a Krispy Kreme donut, then it is possible to make it work.
Conclusion
The Original Glazed Donut contains 190 calories, while the Mini Glazed Donut has only 90 calories. These donuts are the lowest calorie compared to the other donuts. If looking for a snack that is lower in calories, then these two options may be the best choice.
