Panda Express: Dairy-Free Menu Options and Meals

Panda Express: Dairy-Free Menu Options and Meals
Hells Kitchen, NYC

Are you following a dairy-free diet and looking for tasty options at Panda Express? You’re in luck! Panda Express offers a variety of dishes that are free from dairy ingredients, allowing you to enjoy a delicious meal without any worries. 

In this article, we’ll highlight the dairy-free menu options available at Panda Express, providing you with a convenient guide to make your dining experience enjoyable and satisfying.

Panda Expres Dairy-Free Menu Options

When you visit Panda Express, you’ll find a range of dairy-free choices across their menu categories. Here are some of the dairy-free options to consider:


  • Chicken Potsticker (3 Pcs)
  • Vegetable Spring Roll (2 Rolls)


  • Chow Mein
  • Fried Rice
  • Brown Steamed Rice
  • White Steamed Rice
  • Super Greens
  • Chow Fun


  • Super Greens Entree
  • Eggplant Tofu


  • Black Pepper Chicken
  • Beyond Orange Chicken
  • Kung Pao Chicken
  • Grilled Teriyaki Chicken
  • Grilled Asian Chicken
  • Teriyaki Chicken
  • Asian Chicken
  • Mushroom Chicken
  • Potato Chicken

Chicken Breast:

  • Honey Sesame Chicken Breast
  • String Bean Chicken Breast
  • Sweetfire Chicken Breast
  • Sweet & Sour Chicken Breast


  • Black Pepper Angus Steak Entree
  • Broccoli Beef


  • Wok-Fired Shrimp
  • Golden Treasure Shrimp


  • Hot & Sour Soup


  • Teriyaki Sauce
  • Sweet & Sour Sauce
  • Chili Sauce
  • Soy Sauce
  • Potsticker Sauce
  • Hot Mustard
  • Plum Sauce


  • Fortune Cookie
  • Tree Top Apple Crisps

Top 5 Dairy-Free Picks at Panda Express

1. Black Pepper Chicken

Enjoy the flavorful Black Pepper Chicken at Panda Express. This dairy-free dish features tender chicken stir-fried with colorful vegetables and a zesty black pepper sauce. To make it a healthier option, pair it with steamed rice and choose a side of Super Greens for added nutrients and fiber.

Healthy Tip: Opt for steamed rice instead of fried rice to reduce the overall calorie and fat content of your meal.

2. Broccoli Beef

Savor the classic Broccoli Beef, a dairy-free delight. This dish combines savory beef with crisp broccoli in a delicious sauce. For a healthier choice, accompany it with brown rice and ask for extra vegetables to boost the fiber content of your meal.

Healthy Tip: Request less sauce or have it on the side to control the sodium intake of your dish.

3. Kung Pao Chicken

Experience the bold flavors of Kung Pao Chicken, a dairy-free option packed with tender chicken, peanuts, vegetables, and a spicy sauce. To make it healthier, choose steamed rice as your base and consider requesting less sauce to reduce the overall calorie and sodium content.

Healthy Tip: Load up on the vegetables in your Kung Pao Chicken to add more nutrients and volume to your meal.

4. Eggplant Tofu

Indulge in the unique flavors of Eggplant Tofu, a dairy-free delight featuring silky tofu and tender eggplant cooked in a savory sauce. To make it a healthier choice, pair it with steamed rice and opt for extra vegetables to increase your meal’s fiber and nutrient content.

Healthy Tip: Consider requesting less oil in the preparation of your Eggplant Tofu to reduce the overall calorie and fat content.

5. Wok-Fired Shrimp

Enjoy the succulent Wok-Fired Shrimp, a dairy-free option that combines flavorful shrimp with a variety of vegetables. For a healthier choice, accompany it with steamed rice and consider requesting the sauce on the side to control the sodium and calorie intake.

Healthy Tip: Choose steamed rice over fried rice to reduce the overall fat content of your meal.

Tips for Enjoying a Dairy-Free Meal at Panda Express

To enhance your dairy-free dining experience at Panda Express, consider the following tips:

1. Review the ingredient information

Panda Express provides detailed ingredient information on their website and in-store. Take a moment to review this information to ensure your selections align with your dairy-free needs.

2. Customize your order

If you have specific dietary preferences or restrictions, don’t hesitate to customize your order. Panda Express aims to accommodate their customers, so feel free to request modifications to make your meal dairy-free.

3. Communicate with the staff

If you have any questions or concerns about dairy-free options, the knowledgeable staff at Panda Express is there to assist you. They can provide guidance and ensure a pleasant dining experience.

4. Explore the options

Panda Express offers a wide range of dairy-free dishes, so take the opportunity to explore different flavors and combinations. From savory chicken to robust beef and delightful vegetable options, there’s something to suit every palate.


Following a dairy-free diet doesn’t mean sacrificing flavor and variety at Panda Express. With a range of dairy-free options to choose from, you can enjoy a delicious and satisfying meal while accommodating your dietary needs. 

By making mindful choices and customizing your order, you can also make your meal even healthier. So don’t hesitate to try out these dairy-free picks and savor the flavors of Panda Express.

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