The Selection of Sauces at Subway: What Are the Options?

If you’re looking for a delicious and healthy meal, look no further than your local Subway restaurant. Subway offers a variety of sandwiches and salads that are both nutritious and tasty. But what about the sauces? What are the sauce options at Subway? In this article, we’ll take a closer look at the selection of sauces available at Subway restaurants.

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Sauces at Subway

There are around 20 sauces available at Subway, ranging from the classic mayonnaise and ketchup to the more exotic Sriracha. While some of these sauces are only available in certain regions, others are available at all Subway locations. The chain also offers healthy sauce options, such as the Fat-Free Honey Mustard sauce.

Keep on reading to know more about the selection of sauces at Subway!

Classic Subway Sauces

While there are many sauces available at Subway, some of them are more popular than others. The most classic sauce options include:

Mayonaise

Ketchup
Sweet Onion
Chipotle Southwest

Savoury Ceasar
Buffalo
Sweet & Smokey BBQ

Mustard
Vinegar
Peppercorn Ranch

Golden Italian
Creamy Italian
Oil

Garlic Aioli
Sriracha
Golden Italian

Tzatziki Sauce
Smokey Honey Mustard

Most Popular Subway Sauces

Here’s a closer look at some of the most popular sauces available at Subway:

BBQ Sauce: This tangy and sweet sauce is a great option for chicken or pork sandwiches.

Sweet Onion Sauce: This mildly sweet sauce is a perfect complement to turkey and ham sandwiches.
Honey Mustard Sauce: This creamy sauce is perfect for those who like a little bit of sweetness in their sandwich.
Chipotle Southwest Sauce: This smoky and spicy sauce is a great option for those who like a little bit of heat.

Caesar Dressing: This classic salad dressing is also a great option for chicken or fish sandwiches.
Balsamic Vinaigrette: This tangy dressing is a great option for vegetarian sandwiches or salads.
Ranch Dressing: This creamy and flavorful sauce is a great option for all types of sandwiches.

As you can see, there are a variety of sauces available at Subway. Whether you’re looking for something sweet, savory, or spicy, there’s a sauce for you. So next time you’re at Subway, be sure to ask about the sauces and try something new!

Sauces Available at Any Subway Restaurant

Subway offers a variety of sauces at their restaurants. Here is a list of sauces that you can find at all Subway locations:

Mayonnaise (made with cage-free eggs)

Light Mayonnaise (contains less cholesterol)
Ketchup (made with tomatoes, sugar, vinegar, and spices)
Ranch (made from buttermilk, onion, mustard, salt, garlic, herbs, and spices mixed with a mayonnaise base)

Subway vinaigrette (contains water, vinegar, modified corn starch, salt, soybean oil, spices, soybean oil, soy protein, dehydrated garlic, dehydrated onion, dehydrated parsley, and yeast extract)
Chipotle Southwest Sauce (contains mayonnaise, mustard, garlic powder, chili powder, Worcestershire sauce, chipotle paste, salt, and onion granules)
Olive oil

Healthy Sauces Offered by Subway

The chain offers a variety of sauce options that are low in calories and fat. Some of the healthier sauce options include:

Classic oil
Sweet onion sauce

Honey mustard
Vinegar

Maximum Number of Sauces Allowed at Subway

Fortunately, there is no limit to how many sauces you can have at Subway. You can add as many or as few sauces as you like to your sandwich or salad. So go ahead and experiment with different sauce combinations to find your perfect flavor combination!

Here are a few sauce combinations that you might want to try on your next sub: