Panda Express: Top 10 Keto-Friendly Options and Tips for Staying on Track

Panda Express Top 10 Keto-Friendly Options and Tips for Staying on Track

Are you following a keto diet but craving some delicious Chinese food? Look no further than Panda Express! In this article, we’ll guide you through the best options and tips to make your Panda Express order keto-friendly. So, keep reading to learn more!

Keto Diet: The Overview

The ketogenic diet, also known as the keto diet, has become incredibly popular due to its remarkable ability to support weight loss and enhance overall well-being. This dietary approach emphasizes reducing carbohydrates while increasing healthy fats, putting your body into a state of ketosis. In this metabolic state, your body predominantly uses fat as its energy source instead of relying on carbohydrates. 

Not only does this contribute to effective weight loss, but it also brings forth a host of additional advantages. These include a surge in energy levels, improved mental clarity, and better regulation of blood sugar levels.

When following a keto diet, it’s crucial to carefully choose your food options to ensure they align with the principles of the diet. Fortunately, even at popular fast-food establishments like Panda Express, you can find keto-friendly choices that allow you to enjoy a delicious meal while staying in ketosis. 

So, let’s explore the top 10 keto-friendly options at Panda Express and discover some valuable tips to make your order keto-friendly without compromising on taste or satisfaction.

Top 10 Keto-Friendly Options at Panda Express

Panda Express may not seem like a keto-friendly restaurant at first glance, but there are actually several options that fit within the keto guidelines. Here are the top 10 keto-friendly options at Panda Express:

1. Chow Mein

A delicious side option, Panda Express keto-style Chow Mein is a great choice. With 6g of net carbs per serving and only 3.5g of saturated fat, it fits perfectly into your low-carb meal plan.

2. Super Greens

Packed with essential nutrients, the Super Greens side is a fantastic option. With just 5g of net carbs per serving, it provides the vitamins and minerals your body needs without compromising your keto goals.

3. Grilled Teriyaki Chicken

This flavorful chicken dish is a keto-friendly protein option. With 9g of net carbs and 90 calories per serving, it offers a balanced and satisfying meal.

4. Mushroom Chicken

If you’re a fan of mushrooms, this dish is for you. With only 5g of net carbs and 130 calories per serving, it provides a tasty and keto-approved choice.

5. Broccoli Beef

Another delicious protein option, Broccoli Beef, offers a mere 9g of net carbs and 150 calories per serving. Enjoy the flavorful combination of tender beef and fresh broccoli while staying in ketosis.

6. Black Pepper Angus Steak Entree

Indulge in the rich flavors of Angus steak with this keto-friendly option. With just 7g of net carbs per serving, it’s a savory choice that won’t derail your low-carb diet.

7. Honey Walnut Shrimp

Craving seafood? Panda Express keto-style Honey Walnut Shrimp is a mouthwatering treat. With 8g of net carbs and 360 calories per serving, it’s a delightful addition to your keto menu.

8. String Bean Chicken Breast

If you’re looking for a lean and green option, String Bean Chicken Breast fits the bill. With only 5g of net carbs per serving, it’s a wholesome choice for keto enthusiasts.

9. Eggplant Tofu

Eggplant Tofu is an excellent option for those following a vegetarian or plant-based keto diet. It offers a satisfying and flavorful combination with just 6g of net carbs per serving.

10. Hot & Sour Soup

Craving a warm and comforting soup? The Panda Express keto-friendly Hot & Sour Soup is a perfect choice. With only 4g of net carbs per serving, it provides a delightful blend of flavors while keeping you on track with your keto goals.

Tips for Making Your Panda Express Order Keto-Friendly

Now that we’ve explored the top 10 Panda Express keto-friendly options let’s discuss some helpful tips to ensure your order stays low in carbs and high in fat:

  1. Choose wisely: Focus on protein-rich options like grilled chicken, beef, or seafood. Pair them with low-carb sides like Super Greens or Chow Mein.
  2. Skip the rice and noodles: While rice and noodles are staples in many Panda Express dishes, they’re high in carbohydrates. Opt for alternatives like steamed vegetables or additional servings of keto-friendly proteins.
  3. Be mindful of sauces: Some sauces, such as teriyaki or sweet and sour, can be high in sugar and carbs. Stick to keto-friendly options like soy sauce or chili sauce in moderation.
  4. Load up on vegetables: Panda Express offers a variety of vegetable-based dishes. Incorporate them into your order to add fiber, vitamins, and minerals while keeping carbs in check.
  5. Stay hydrated: Drink plenty of water or unsweetened beverages to stay hydrated and support your overall well-being.

What to Avoid at Panda Express When on Keto

While Panda Express provides several keto-friendly options, it’s essential to be aware of items that are not suitable for a low-carb diet. Here are a few dishes to avoid when following a keto lifestyle:

  • Fried Rice: With its high carb content, fried rice is not compatible with a keto diet. Opt for steamed rice alternatives or choose low-carb sides instead.
  • Orange Chicken: Although it’s a popular favorite, Orange Chicken is typically breaded and coated in a sweet sauce, making it high in carbs. Look for alternative chicken dishes like grilled options instead.
  • Potstickers and Egg Rolls: These appetizers are usually made with dough wrappers, which are high in carbohydrates. It’s best to avoid them when following a keto diet.


Following a keto diet doesn’t mean you have to miss out on delicious meals from Panda Express. With their wide range of keto-friendly options like Chow Mein, Super Greens, and Grilled Teriyaki Chicken, you can enjoy a satisfying and flavorful meal while staying true to your low-carb lifestyle. 

Remember to choose wisely, skip high-carb items, and be mindful of sauces to keep your order keto-friendly. So, go ahead and savor the flavors of Panda Express keto-style dishes while achieving your health and fitness goals!

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